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Chiropractic Stretches For The Lower Back

December 1, 2015 | Author: | Posted in Health and Fitness

As a woman’s body changes over time there can be some major change in the alignment of the spine as well. The weight disproportion as well as the insides being pushed in a different way can cause some major pains to the body. There are some techniques out there to help alleviate some of these pains though and this can really make pregnancy much less painful.

Many people don’t realize that your legs are vital to relieving pain in the back. If your legs are tight then the muscles will contract and sometimes pull your back muscles out of place.

With careful and consistent stretching of your legs, you will be able to control the tightness of muscles, not only in your legs but also in your back. To start, focus on your calves and move up to your hamstrings and quadriceps. Simple toe touches and calf stretches should suffice.

This is one area that is either not understood or just not applied. If you want to keep a loose and flexible back you need to work at it. Many exercises are applying simple yoga techniques that allow people to stretch their backs in a catlike way.

One that has become famous is the upward facing dog, or the downward facing dog. Both of these allow your spine to stretch and recover from constant compression throughout the day.

This is something that your chiropractor will often do when you show up for your first visit. One way to open up your hips and stretch that lower region is by putting your one leg over the other while sitting and then leaning forward. This will create a good stretch for your hips and lower back. By opening up the hips you are really realigning your spine and allowing for sustainable back recovery.

If you are looking to readjust your spine than visiting a Chiropractor in Lehi may be your best option. These chiropractors can help with alignment issues as well as pain management. They can give you good advice and many times they do massages as well.

It takes consistent stretching and pressure in order to create the right sort of dynamic with your back. Remember that there are a lot of ways to stretch and you should try and change it up so you don’t get bored. One way to do this is by taking a yoga class or a stretching class.

Just like brushing your teeth, stretching should be a part of your daily routine. If it becomes part of your routine you can expect fewer appointments with the doctor and a stronger more sustainably healthy back. If you do end up running into problems it is good to visit your local Chiropractor in Lehi. Even if you aren’t exactly hurting it is good to come up with a game plan with a professional before you cause some major damage to your spine.

Gunn Chiropractic is a chiropractor in Pleasant Grove, UT who specializes in back pain relief and sports therapy. Call today about a free exam.


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