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Dentist In Monroe Debates How Nutrition Can Affect Oral Health

January 8, 2016 | Author: | Posted in Health and Fitness

Not everybody knows that a well-balanced diet can also have an effect on the oral health. It is very important to have a good nutritious diet to have a good physical health. It is also the same with our dental health. Having good and proper nutritional diet habits can cause having fitter teeth and gums.We all know that a good and balanced diet can health improve our bodies immune system and also reduce the risk of developing oral or dental issues and maintains the gums and keep teeth strong and healthy.

Whatever we drink and eat can affect our oral health. As an example when you eat too many candy then you may increase the chance of having cavities. When sweets are eaten, they can stick to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only candy but soda can also do the same. It can destroy the outer shell of our teeth which is the enamel. This is due to the acidic nature of the drink.

Research also showed clearly that food habits can also have an effect on oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods often then you increase the activity of bacteria in your mouth that will lead to increase the levels of the acid produced in your mouth which will lead directly to the erosion of the outer tooth covering, the enamel. The more frequent somebody eats, the more the bacteria will be stimulated and more acid will be produced.

Our saliva plays an extremely important role in maintaining good oral health. This can help neutralise the acid which is due to eating too much. So it is far better to blend the food that you eat in bigger meals than to eat frequently in smaller servings. The spit is natural in our mouth and this helps wash away the food that could be left on the teeth which is the target ground for bacteria to grow. This also helps replenish the teeth with the fundamental nutriments to fight the bacterial attacks that can cause cavities.

It's vital to eat sensibly and adopt a good oral hygiene so as to maintain good oral health. Eating right has an effect on the entire body and this of course includes the mouth which is the spot where teeth and gums reside. With assistance from correct diet and good dieting habits, you'll surely have a fresher breath and brighter grin all the times of your life.

To learn more about oral health, visit your local Monroe dental practice or call Monroe Family Dentistry today to learn more. You may visit www.monroefamilydentistrync.com.


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