Many people who are struggling with temporary or ongoing emotional issues have been helped by attending regular sessions with a dedicated psychologist. Individual psychotherapy is tailored to the particular needs of the patient and provides the building blocks needed to successfully overcome the hurdles hindering them. The approach used can vary depending on the practices of the therapist, and the nature of the patient’s case.
On average, a patient will need a minimum of eight sessions in order to make notable progress, but some may require more or less than this. The psychologist asks the client numerous questions so that he or she can build a clear picture of what may be causing the issues at hand, and to determine how the patient can best be helped. Sometimes the problem is what prompts patients to seek help, other times it is more subversive and must be identified.
The first step is to recognize the problem, examine possible causes, and finally develop a strategy that will enable the client to overcome it. While the patients need to trust the therapist’s judgment, they should also be sure to bring it to the counselor’s attention if at any time they feel that something simply isn’t working for them, so the plan can be revised accordingly.
A solid, trusting relationship between the psychologist and his or her clients is essential to a successful therapy plan. Patients must feel comfortable talking to their therapists, because open communications between the two are key to being able to work through the issues at hand. Qualities to look for in a therapist include honesty, compassion, warmth, patience, and being unbiased and non-judgmental at all times.
Therapy is a guided plan of constructive steps with several goals, both preliminary objectives reached with each successive session, as well as one final goal to be attained upon completion of the counseling sessions. Determination and visualization on the part of the patient can play a big role in determining how successful the therapy program will be.
Other valuable tools the psychologist will provide patients with include identifying effective coping strategies, re-evaluating their life priorities and expectations of themselves, and the ability to focus on personal strengths instead of weaknesses. These elements are important to patients being able to conquer their obstacles, since a positive mindset can go a long way.
After the sessions have been completed, it’s time for the patient to start to put into practice all the advice they have gleaned over the past several weeks or months. Attending periodic follow-up sessions is recommended as most patients may feel uncomfortable if they abruptly stop communicating with their therapist. It is helpful to touch base, just to make sure one doesn’t revert back to negative ways of thinking and behaving.
Psychotherapy has stood the test of time, and has been proven to have helped many people become stronger, more stable, and confident individuals who are not limited by their own beliefs and emotions. The patient and therapist are a team, but ultimately the onus of responsibility to continue to practice what they have learned falls on the patients.
Read more about Individual Psychotherapy Encourages Personal Growth Nd Healing.
Author: Sherry GrossThis author has published 5 articles so far. More info about the author is coming soon.