Some people find it easy to get fit, and others must carefully plan and execute it. This article will help all types of people get the information they need to be successful in their fitness journey.
If you want to maximize your fitness results, count all calories taken in and burned through exercise. The number of calories you take in every day will determine weather you’re on track to gain or lose weight. The combination of burning calories while exercising and closely watching your calorie intake will produce quick, major results.
To exercise your abs, do not just do crunches. Studies show that after 250,000 crunches only a pound of fat is burned. If you are focusing exclusively on crunches for chiseling your abs, therefore, you may not be getting the most effective ab workout. Work at developing your abdominal muscles in other types of exercise as well.
Your core is vitally important to your fitness levels. Having a stable, strong core helps with balance and any other exercise you do. Sit-ups are quite healthy and will assist you in building a solid core. Additionally, you can increase your range of motion with sit-ups. This will support your abdominal muscles in working harder with greater endurance.
Simple rule for working out to build your body: Fewer reps with heavier weight will build more muscle mass. Choose a muscle group to start with, perhaps the chest or the biceps. Do a warm-up set by lifting weights that are easy to lift. Strive to complete between 15 and 20 repetitions as part of your warm-up. The next set should be weights that are heavy enough that you can only complete 6 to 8 reps. For the last set, bump up the weight by another five pounds.
Maintain a fitness log detailing your fitness activities for the day. Be inclusive; you should note down not just your scheduled workouts but also any extra opportunities you had to be physically active. See how much you walk every day with a pedometer. Having a written record will help you track your progress as you work towards your goal.
If your exercise happens sporadically, or not at all, make yourself an exercise schedule. Choose a few days each week to exercise, then follow through with your plans. If missing one workout day has to happen, make sure you put a make up date on your calendar and actually do it.
It doesn’t matter what shape you’re in, these tips will help. Pay attention to these tips and incorporate these ideas into your fitness routine. Make time to exercise, and experience lifelong benefits.
Are you concerned about bulking up with weights? Check out the awesome changes Melissa made by lifting heavy in this article about Body Beast Women. While you’re here, pick up our FREE 30 Day Meal Plan and start slimming down now.
Author: Deanna DayThis author has published 1 articles so far. More info about the author is coming soon.