Herbal Supplement

Keeping Home Air Quality Healthy

January 13, 2017 | Author: | Posted in Health and Fitness

There is an old saying that a man’s home is his castle. This implies that the home is some sort of fortress; a haven from the dangers of the outside world. And rightly so. The home should be the place where you feel safe. However, there is potential that your home could be harboring dangers that you are not aware of. One way it can do this is with the quality of air.

Human beings have a number of basic needs that must be fulfilled on a daily basis. The three most vital are food, water and air. However, we are capable of surviving for several days without water, and several weeks without food. But the majority of us can seldom go for a minute with breathing. This shows just how vital breathable air is to a human body. And just like food and drink, some air is better for you than other air. If you ate large portions of junk food on a regular basis, you would quickly notice a decline in your health. Similarly, breathing air of poor quality day to day can have a negative impact on your health.

If you live in a home with poor air quality, you have most likely felt the impact it can have already. The most common health effects include regular headaches or migraines, persistent sinus problems or flu-like symptoms, and a general feeling that something is wrong with the air. Living things are naturally hearty, and can survive a wide range of sub-optimal conditions, but prolonged exposure to a hazardous environment can slowly wear away at your health and quality of life. Your homes is the one place where you regularly spend long stretches of time, even if it is just to sleep. That is why it can have such an impact on your health if your home has low-quality air.

Unhealthy air come stem from a variety of sources, but one of the most dangerous could be the building materials of the house itself. Asbestos and lead can be very toxic and have long-lasting negative health effects. While modern regulations keep them out of new homes, some older homes may still contain such hazards. If you have an older home, getting it inspected would be wise.

Dust and allergens are the most common cause of minor health issues that come from poor air. Cloth surfaces have a tendency to catch these floating particles in their fibers, kicking them back into the air when they are handled or used. For this reason, regularly cleaning the carpets, upholstery and curtains is recommended.

Nothing lasts forever, they say. Everything goes on a cycle of decay and renewal. This seems to be true of air quality as well. The most effective way to keep your home filled with healthy air is through the mantra “Out with the old, in the with the new”. Keeping a steady flow of fresh air in the home is vital to keeping the air quality optimal. Opening windows is a good start, but that often only works for a few rooms and is not possible during certain seasons. What would work better is a system to filter and circulate air throughout the home.

Your body needs air, and it will take in whatever is available around it. Making sure it is of good quality can have a positive long-term effect on your health. Visit Hayward Healthy Home for more tips on having a home with healthy air.

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