Have you heard others talk about biotin? Instead of asking yourself what is biotin vitamin supplement you should consider doing a little research. It may not be something that you have heard about very much, but the truth is, your body needs it if you want healthy skin and hair, as well as a healthy digestive track, cells, nerves, and a great metabolism. It can also treat some nerve pathologies like peripheral neuropathy which is often a result of diabetes or kidney failure.
If you are curious as to what is biotin vitamin supplement, perhaps you should consider that the average adult needs 30mcg daily, as do pregnant women. Nursing mothers need 35mcg of it and even babies need a certain amount. If you are unsure of whether you have enough biotin in your diet, you can talk to your doctor about it. He will be able to tell you how much you may need in order to stay healthy and how much you may need to maintain healthier hair and nails, even during your pregnancy.
Biotin is great for people in general, however, it can be especially good for people who have type 2 diabetes, especially when combined with chromium. Combining these two supplements will not only lower insulin resistance and nerve damage that comes with diabetes 2, but it can also improve your blood sugar levels. Even if you do not have diabetes, you will still enjoy rewards such as less brittle nails, thicker hair growth, an end to depression and cradle cap. It can even help you combat hepatitis. All of it combined is good reason why more and more people are turning to biotin supplements. Why not you?
Everyone knows that vitamin B is good for their body. Biotin is a coenzyme of it that is commonly called vitamin H. If you wonder what is biotin vitamin supplements good for, then you should know that you can get biotin naturally through foods. However, there are only certain foods that are high in biotin. These foods also have a lot of protein, which is hard to digest if you do not already have enough vitamin H in your system. Foods include things such as chicken or salmon, dairy, some greens, whole grain foods, many nuts and wheat germ or Swiss chard.
Taking a biotin supplement means that you get a natural biotin that is easy for your body to digest and this in turns means that other things your body needs can also be digested easily. It increases your ability to metabolize things that are difficult to process by your body, including fats, protein, and carbohydrates. You will turn more food into energy and many people also discover that they lose weight more successfully by boosting their metabolism with biotin. This is great news for anyone who is tired of the battle of dieting.
Instead of waiting until you notice a problem before you ask your doctor what is biotin vitamin supplement, shouldn’t you go ahead and find out if it is an option for you? Do not wait until you have badly thinning hair and extremely brittle nails. Look for the early symptoms that may include dry skin, red rashes, fungal infection, or Seborrheic dermatitis, and other signs of a deficiency. Otherwise, it could get worse and include paresthesia, hyperesthesia, mental instability, and depression.
Due to the fact that biotin is something your body needs, there is very little risk for side effects when you take it. You can even take a fairly large amount safely because your body uses what it needs. This means most people take it without any problems at all. However, do not give it to children unless a doctor recommends it and consult with your doctor if you are pregnant or nursing. You may also want to talk to your doctor if you take any medications regularly. In some cases, it may lower the effects of cholesterol drugs and in other cases; it may be that the biotin supplements are less able to be absorbed, such as antibiotics.
Smokers can benefit from adding a biotin supplement to their daily diet perhaps more than most people. Smoking can cause a biotin deficiency. So, stop asking the big question of what is biotin vitamin supplement and instead simply look at the facts. You can eliminate tingling in your extremities, get healthier hair that has more natural color, it can eliminate red scaly rashes that appear on your face, and lessen the effects of depression or hallucinations. Isn’t it time you stop asking and start living better?
You can turn back the age of your skin and your hair. If you want healthier skin and hair you should give biotin a chance to show you what it can do. It may even prevent hair loss. Visti http://www.amazon.com/Potency-Biotin-Vitamin-Supplement-Nutrizap/dp/B00K37TLUA to learn more.
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