Many people enjoy outdoor recreation and sports. From mountain climbing and hiking to swimming and playing tennis, the number of activities and recreational opportunities that are available to individuals is near limitless.
But what many people may not know is that these same fun and interactive hobbies can be far more beneficial than previously thought, especially for those who are struggling with addictions or those who are in rehab centers in Utah. As Plato famously said, “you can learn more about a man in an hour of play than in a lifetime of conversation” and the same holds true for individuals; a person can learn much more about themselves as they are performing activities than when they are simply talking through their issues.
The more you know, the better equipped you’ll be to cope and move forward into the future. Begin your research with websites like medical websites and keep your eyes out for organizations like AA or 12-step programs-those organizations are there to help people like you get through problems and the many small challenges you face each day of recovery. Whether you’re the one recovering or the one offering support to a loved one, you will be able to deal with the physical and emotional effects resulting from your addiction.
Being stressed or, conversely, being bored are triggers for many people to act on their addiction. The action of recreation, far beyond simply being pleasurable, gets recovering individuals into the habit of turning to activity rather than their addiction when feeling stressed or bored. In this way, recreational therapy professionals are able to steer the stress or boredom of people who are recovering from addictions into productive and fun channels of action. The goal of most recreational therapy programs is to promote fun and sober activities, instill hope into those who have lost it through providing an improved quality of life, and offer outlets for additive behavior into areas of recreational activity.
Recreational activity focuses on building lasting and healthy relationships between individuals as well as developing trust in oneself and the will power to accomplish difficult tasks. Recreational therapy likewise enables a person to develop skills in an activity or sports that simultaneously create a sense of reliability and independence in the life of the recovering individual.
Basically, any extreme behavioral change in any direction may be an indicator of drug addiction. This could be excessive carelessness, anger, mood swings, depression, euphoria, over-sensitivity, and so on. These mood swings/alterations will usually lead to self-isolation and a degradation of relationships. This includes family relationships, friendships, and professional relationships. It is not uncommon for them to start skipping school or work, being late or keeping odd schedules.
Those benefits that empower an individual to limit their need for the addictive substance or action include the ability of recreational therapy to reduce boredom, maintain a fun environment without the use of substances and while sober, increase feelings of self-control and discipline, and improves problem solving skills that can help the individual think through their actions before taking them. The benefits of recreational therapy that help develop the individual as a whole include the benefits of improved social skills, learning how to interact with people who are drug free, decrease loneliness, and improve self-esteem.
If you are certain that a loved one is abusing drugs, you must get them help. It will mostly likely be a painful and difficult process both physically, mentally, and emotionally for everyone involved. There are professional organizations that are prepared to help drug abusers and their families overcome the negative effects of drug addiction. As you help your loved one get addiction treatment in Utah, be as supportive and loving as you can be. They need your help, not your judgment. Between your support and the addiction recovery programs in Utah, your loved one can successfully gain control over their lives again!
At Recovery Ways , our mission is to provide the most cost-effective, accessible substance abuse treatment to as many people as possible. We are committed to an integrated quality of care that is comprehensive, person-centered and recovery-focused. We strive to go beyond patient and community expectations in every life we touch.
Author: Rey VetangeloThis author has published 41 articles so far. More info about the author is coming soon.