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Ways Of Preventing Sickle Cell Anemia

June 12, 2017 | Author: | Posted in Health and Fitness

Up to now, sickle cell anemia has been difficult to prevent. Complications can be reduced to individuals who are born diagnosed with the disease. To do this, certain steps must be employed. The disease happens to be a common type of sickle cell ailment which is a severe disorder making the red blood cells form sickle shapes. They are in the shape of a crescent. Preventing sickle cell anemia is not an easy task to doctors and specialists. This however has not stopped efforts to curb this ailment.

Individuals who have a high chance of bearing a child with sickle cell anemia and in some point want to have kids should consider genetic counseling. Counselors explain likelihood of having a kid who bears the ailment. The importance of consulting a counselor specialist is that he or she explains the choices available and the way forward.

Medical centers, health departments, clinics and adjacent health centers can be used to offer a much needed information on genetic counseling to individuals who have this disorder. Lives of people living with this ailment have been improved with close health attention. With the comparison to the past, life span of the victims has increased.

Maintaining a healthy lifestyle is important to individuals who are diagnosed with this ailment. They should ensure that they put more effort in taking good care of their health through adaptation of healthy lifestyles. Having a healthy diet aid at ensuring that the ideal lifestyle habit is attained. Varieties of both fruits and vegetables should be taken. In addition, dairy products with low fat, whole grains as well as proteins should be in abundant.

Folic ought to be taken because it helps in making of new red-blood cells. The making of red blood cells will ease the effects of the disease, doctors and practitioners recommend it. People living in quite warm areas should take at least eight glasses of water on a daily basis. This is due to dehydration coming due to lack of sufficient fluids in the body. One should also keep fit by undertaking physical activities. Fatigue however should not be entertained.

In terms of rest, an individual should have enough of it especially sleep. If you have sleep problems, like snoring, inform your doctor. There are other disorders associated with sleep such as sleep apnea. It is a disorder in which you experience shallow breaths or pauses in breathing when sleeping.

There is certain crisis of this disease that happen to be very painful. Apart from the healthy lifestyle habits adopted, some vital steps should be taken in order to aid prevent and control such occurrences. The pain will be easy to manage once you are aware of how to control these factors. Much cold and heat should not be encouraged. One should wear warm clothes if exposed to cold and again use air conditioners in enclosed rooms.

In conclusion, try your best to avoid tasks that require much of physical labor. Such would either expose you too much cold or heat. Always travel in airplanes where the cabins are pressurized. If you lack any option, but to use them, ensure you consult with your doctor on how to protect yourself.

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